5 Fatty Foods You Should Never Eat

By Stan Metcalf 

Eating a healthy supply of dietary fats is vitally important to maintaining proper nutrition and having a properly functioning body. However, by consuming the wrong kind of fats, the opposite can occur. Eating fats that are heavily processed can cause damaged cellular function to your body, causing your body to work harder which leads to many long term health conditions.

5 Fatty Foods You Should Never Eat

Here are the top 5 fatty foods you should avoid:

 Any Food That Contains Trans Fat - Trans Fatty Acids, otherwise known as hydrogenated oils, definitely make the list of worst fatty foods to eat. Trans fats are created from oils that go through the process of hydrogenation. When oils go through hydrogenation, they are heated to high temperatures and chemically altered, making them cancer causing. Trans fatty acids also go through a bleaching and deodorizing process, which makes them really unhealthy for the body to consume.

Trans fatty acids are linked with many diseases such as obesity, heart disease, cancer, and diabetes. Trans fatty acids can damage the body even when they are consumed in small amounts.

Unfortunately, hydrogenated oils are found practically everywhere because they are cheap and convenient for food manufacturers to make large quantities of processed foods. If you are trying tolose weight or simply just want to eat foods that are healthy for your body, make sure to read the labels on everything you buy and stay away from anything that includes hydrogenated oil or partially hydrogenated oil.

 Whole Milk - Whole milk found in grocery stores is homogenized andpasteurized. This processing strips milk from most of its natural vitamins and minerals and then adds the nutrients back in after the processing. This process makes the milk extremely high in fat content and is damaging to the body. Raw milk, on the other hand, or milk that is still in its natural state, is beneficial to consume. Raw milk has significant amounts of omega 3 fatty acids, otherwise known as the good fat, and has not been pasteurized or homogenized.

 Processed Meat - Processed meats are extremely high in fat and sodium and are one of the main contributors to excess body fat. Processed meats contain many chemical additives including sodium nitrate, and food coloring. Once again, because of the processing, many unhealthy properties are added to meat that make them harmful to the body. Consuming a diet with processed meat is one that is again linked to chronic disorders like cancer, diabetes, obesity, and heart disease.

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The Diet Solution Program Review - Discover the Truth Behind the Program

By Irene Young

Are you searching for The Diet Solution Program Review? Do you want to know more how the Diet Solution Program can help your weight problem? Here is the truth behind the program to help you better make a decision whether this program is right for you.

The Diet Solution Program Review

The Diet Solution Program is 180 pages e-book written by Isabel De LosRios, an experienced and certified nutritionist and exercise specialist. With her extensive educational background in nutrition and exercise physiology together with her 15-year study and research, you can be at least sure that the diet solution program is the most comprehensive dieting book. The diet plan is based on the fact that each person has different body, therefore the best diet plan is a personalized diet program. The foundation of the program is to eat follow your metabolic type which could be separated to three metabolic types comprised of protein, mixed and carbohydrate metabolic types.

The key of the Diet Solution Program is to control insulin to the normal level to lose weight. Since the major cause of weight gain is the sharply increasing and dropping of insulin resulted from the food we have taken. If insulin spikes sharply, your cells will get a lot of glucose over than being used resulted to body fat accumulation. Each food that directly affect to insulin level are thereby stated in the program to show you which one you should eat and which one you should avoid. Furthermore, intensive resistance training and interval cardio works also are incorporated in the program for faster weight loss result.

Pro point

• No counting calories anymore. It is the useless way to strictly limit your calories intake as it could slower your metabolism. As your body will go into starvation mode and every calories will be kept to prevent the body from the harmful. Tosuccessfully lose pounds thus will be the difficult task.

• Healthier body can be received. Not only can you reduce your weight, but you will also get an increased energy, lower cholesterol level, lower blood pressure, cleared skin conditions and so on.

• Truth behind the food is exposed in the book. Helpful nutritional information which you have never known before from any places will be show here. You will find that some foods considered to have the beneficial to your body are actually harmful to you health. For example, artificial sweeteners (like saccharin, aspartame, sucrolose) which generally used instead of sugar to lessen the calories in foods but actually they are much danger and need to be eradicated by the liver. When you take a lot of these sweeteners, your liver will be busy to filter them out and become incapable to do another important thing in breaking down the fat. In this case, losing weight is nearly impossible.

• Detailed weight loss meal plan are available. To facilitate your daily diet, Isabel has already provided the meal plan easily to be prepared, how to cook them and the place where to find the good quality of ingredients.

• Regularly updated information on blog. The latest related benefit information such as some diet and exercises tips to help you lose weight effectively is continually added on the website. There still have a nice relation community on the website to give encouragement between members as well.

• 60 day full money refund guarantee. The program also offers the full refund to guarantee your satisfaction.

Con points

• Eating habit changes are required in following the program to achieve your weight loss goal. Actually, to lose weight naturally and safely, they are all needed the strong commitment otherwise you will fail. If you do not want to change your habit, you had better choose other ways to lose weight such as surgery, pills or other things which are quite risk to your health.

• Finding the natural or organic ingredients might be difficult as complained by someone. However, recommended places to buy it are included in the book as well.
In conclusion, the Diet Solution Program is the great informative diet manual for effective weight loss result. The program has been proved in helping a large amount of people to lose weight naturally and safely in the easy way which could be seen in the success stories. It is strongly advisable to try this program and see the result by yourself.

In conclusion, Diet Solution Program is the great informative diet manual for effective weight loss result. The program has been proved in helping a large amount of people to lose weight naturally and safely in the easy way which could be seen in the success stories. It is strongly advisable to try this program and see the result by yourself. 

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